Die 29 Offiziellen Boden-Techniken des Kodokan Judo:
Osaekomi-Waza (Festhalter) |
Shime-waza (Würge-Techniken) |
1. Kuzure-kesa-gatame |
1. Nami-juji-jime |
2. Kata-gatame |
2. Gyaku-juji-jime |
3. Kami-shiho-gatame |
3. Kata-juji-jime |
4. Kuzure-kami-shiho-gatame |
4. Hadaka-jime |
5. Yoko-shiho-gatame |
5. Okuri-eri-jime |
6. Tate-shiho-gatame |
6. Kata-ha-jime |
7. Kesa-gatame |
7. Do-jime |
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8. Sode-guruma-jime |
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9. Kata-te-jime |
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10. Ryo-te-jime |
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11. Tsukkomi-jime |
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12. Sankaku-jime |
Kansetsu-waza (Hebel-Techniken) |
1. Ude-garami |
6. Ude-hishigi-hara-gatame |
2. Ude-hishigi-juji-gatame |
7. Ashi-garami |
3. Ude-hishigi-ude-gatame |
8. Ude-hishigi-ashi-gatame |
4. Ude-hishigi-hiza-gatame |
9. Ude-hishigi-te-gatame |
5. Ude-hishigi-waki-gatame |
10. Ude-hishigi-sankaku-gatame |